Gassed in the mornings...
It is so easy to feel tired in the mornings. I have noticed that my afternoon class comes in with a lot of energy (probably because it is right after their lunchtime) and that my morning class has a few days that they have a hard time until they "wake up" completely. I know... I am the same way. Maybe it has to do with how many hours of sleep we get? Here is a statement on sleep needs that could prove to be important, found on a recent article on WebMD. "Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation, for whatever reason, significantly affects your health, performance, safety, and pocketbook. There are many causes of sleep deprivation. The stresses of daily life may intrude upon our ability to sleep well , or perhaps we trade sleep for more work or play. We may have medical or mental-health conditions that disrupt our sleep, and be well aware that we